The Wellness 717 Podcast
This is a wellness podcast for the Central Pa community. Our goal is to give our community information so they can make smart, safe and simple healthcare decisions.
Sponsored by Camp Hill Family Chiropractic
www.CampHillChiro.com
info@CampHillChiro.com
717-761-8840
The Wellness 717 Podcast
EP: 103 Stress, Burnout and Work-Life Balance
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Dr. Jeff Ludwick
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Season 4
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Episode 103
“Remember — your worth isn’t measured by your workload.”
Focus on these 3 key take-a-aways:
1. Self-Awareness
2. Boundaries
3. Recovery
www.camphillchiro.com
