EP: 095 Thriving in 2025. 7 Daily Habits to Get You Started

Daily Wellness Habits for each day of the week.

Monday:      Stay hydrated.  Sip H20 like it's your job.

Tuesday:      Consider starting a mindfulness practice such as meditation, a gratitude journal, or starting each day with a positive affirmation.

Wednesday:  Read a book, newsletter or listen to a podcast that inspires or challenges you every month.

Thursday:     Dedicate regular time, an hour a week or a day a month for example, to spend time in nature.

Friday:          Take time to unplug from digital distractions daily.

Saturday:      Forgive someone you’ve been holding resentment against. That can include yourself.

Sunday:        Prioritize the right amount of quality sleep for you nightly.  Start a bedtime ritual that signals your body to relax.

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