The Wellness 717 Podcast

EP: 094 Thriving in 2025: 6 Words to Connect You to THRIVE!

Dr. Jeff Ludwick Season 4 Episode 94

Proverbs 16:24 says, "Gracious words are like a honeycomb, sweetness to the soul and health to the body"

T.H.R.I.V.E.

T. Tenacity

Tenacity is the quality displayed by someone who just won't quit — who keeps trying until they reach their goal. Definitions of tenacity. persistent determination

  • Set goals: Set goals that you're committed to achieving. 
  • Do what you say you'll do:Consistently do the things you say you'll do. 
  • Face your fears: Don't let others dictate how you should feel or how you should choose right and wrong. 
  • Love what you do: If you're not working on something you love, you won't be motivated to keep going. 

H. Habits

  • a usual way of behaving : something that a person does often in a regular and repeated way. 
  • Fun and flexible. detailed, cue-based plan.
  • something you enjoy and repetition is key to habit formation, making the experience positive is critical,

R. Rise-up

  • ascend, climb , go up, mount , scale , soar , surge , fly high, go higher, get higher, sweep upward, sweep upwards (UK), move up, move upward
  • a call to action to keep moving forward and overcome challenges, no matter how difficult they may be
  • Andra Day

I.  Inspire

  • To inspire means to excite, encourage, or influence someone to take action or feel a certain way. It involves motivating or animating others positively.

V. Values

  • A regard that something is held to deserve; the importance, worth, or usefulness of something.

E. Evolve

  • To undergo evolutionary change.
  • to change or develop slowly often into a better, more complex, or more advanced state : to develop by a process of evolution

People on this episode