The Wellness 717 Podcast
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The Wellness 717 Podcast
EP: 094 Thriving in 2025: 6 Words to Connect You to THRIVE!
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Dr. Jeff Ludwick
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Season 4
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Episode 94
Proverbs 16:24 says, "Gracious words are like a honeycomb, sweetness to the soul and health to the body"
T.H.R.I.V.E.
T. Tenacity
Tenacity is the quality displayed by someone who just won't quit — who keeps trying until they reach their goal. Definitions of tenacity. persistent determination
- Set goals: Set goals that you're committed to achieving.
- Do what you say you'll do:Consistently do the things you say you'll do.
- Face your fears: Don't let others dictate how you should feel or how you should choose right and wrong.
- Love what you do: If you're not working on something you love, you won't be motivated to keep going.
H. Habits
- a usual way of behaving : something that a person does often in a regular and repeated way.
- Fun and flexible. detailed, cue-based plan.
- something you enjoy and repetition is key to habit formation, making the experience positive is critical,
R. Rise-up
- ascend, climb , go up, mount , scale , soar , surge , fly high, go higher, get higher, sweep upward, sweep upwards (UK), move up, move upward
- a call to action to keep moving forward and overcome challenges, no matter how difficult they may be
- Andra Day
I. Inspire
- To inspire means to excite, encourage, or influence someone to take action or feel a certain way. It involves motivating or animating others positively.
V. Values
- A regard that something is held to deserve; the importance, worth, or usefulness of something.
E. Evolve
- To undergo evolutionary change.
- to change or develop slowly often into a better, more complex, or more advanced state : to develop by a process of evolution